Shake and Bake

Workouts

Wednesday 7/29/20 @ 1:5 PM
195kj
87rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/23/23 @ 4:18 PM
✅
247kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
Tuesday 9/14/21 @ 3:10 PM
187kj
91rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 3:57 PM
✅
231kj
87rpm
40%
18mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
Thursday 11/5/20 @ 2:38 PM
203kj
93rpm
35%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/8/20 @ 8:25 PM
✅
250kj
85rpm
42%
18mph
Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Tuesday 7/27/21 @ 1:43 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 11:23 PM
✅
375kj
88rpm
41%
18mph
Tuesday 9/29/20 @ 1:55 PM
294kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 7/29/20
✅ 247 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 6/23/20
✅ 344 kj
Saturday 2/13/21
30 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 9/14/21
✅ 231 kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 6/22/20
✅ 375 kj
Sunday 2/26/23
30 min Power Zone Ride
Denis Morton
203 kj
Thursday 11/5/20
✅ 250 kj
Sunday 11/8/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Tuesday 5/25/21
✅ 355 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
191 kj
Saturday 8/1/20
✅ 209 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 348 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Tuesday 7/27/21
✅ 375 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 9/29/20
✅ 376 kj
Wednesday 9/30/20