Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 1:1 PM
✅
253kj
63rpm
63%
22mph
Monday 12/11/23 @ 8:16 PM
178kj
66rpm
51%
19mph
Monday 10/30/23 @ 9:39 PM
✅
201kj
66rpm
61%
22mph
Friday 8/18/23 @ 5:37 PM
140kj
66rpm
53%
19mph
Thursday 4/13/23 @ 9:41 PM
131kj
77rpm
46%
19mph
Tuesday 11/22/22 @ 3:42 PM
✅
144kj
77rpm
48%
20mph
Tuesday 8/27/19 @ 10:27 PM
✅
647kj
72rpm
59%
22mph
Monday 9/9/19 @ 6:13 PM
426kj
82rpm
46%
19mph
Thursday 5/13/21 @ 9:11 PM
✅
202kj
66rpm
62%
22mph
Monday 3/15/21 @ 4:11 PM
156kj
80rpm
48%
20mph
Saturday 2/20/21 @ 4:59 PM
✅
479kj
73rpm
62%
24mph
Saturday 2/20/21 @ 4:54 PM
307kj
75rpm
51%
20mph
Saturday 10/17/20 @ 3:15 PM
✅
658kj
70rpm
60%
23mph
Saturday 9/26/20 @ 3:59 PM
417kj
77rpm
48%
19mph
Sunday 1/19/20 @ 11:23 PM
✅
171kj
71rpm
64%
24mph
Wednesday 3/4/20 @ 5:2 PM
97kj
61rpm
58%
20mph
Monday 11/18/19 @ 11:37 PM
✅
655kj
70rpm
59%
22mph
Friday 10/25/19 @ 9:33 PM
429kj
79rpm
48%
19mph
Saturday 6/22/19 @ 6:45 PM
✅
631kj
75rpm
57%
22mph
Monday 6/24/19 @ 3:41 PM
397kj
71rpm
49%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
426
kj
Monday 9/9/19
429
kj
Friday 10/25/19
397
kj
Monday 6/24/19