Shake and Bake
Workouts
Tuesday 11/16/21 @ 10:23 AM
✅
304kj
81rpm
40%
17mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Sunday 10/31/21 @ 10:34 AM
✅
396kj
84rpm
38%
16mph
Friday 11/5/21 @ 9:51 AM
283kj
87rpm
30%
14mph
Thursday 10/21/21 @ 9:38 AM
✅
451kj
80rpm
42%
17mph
Friday 10/29/21 @ 9:44 AM
434kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 12:47 AM
✅
190kj
82rpm
39%
16mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Tuesday 5/11/21 @ 2:10 PM
✅
340kj
82rpm
41%
17mph
Monday 5/3/21 @ 9:46 AM
301kj
88rpm
35%
16mph
Wednesday 1/6/21 @ 3:15 PM
✅
226kj
87rpm
39%
18mph
Wednesday 10/7/20 @ 9:55 AM
177kj
91rpm
34%
16mph
Thursday 11/12/20 @ 10:37 AM
✅
199kj
81rpm
40%
17mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Monday 10/12/20 @ 10:23 AM
✅
194kj
81rpm
39%
17mph
Monday 11/2/20 @ 10:50 AM
182kj
91rpm
34%
16mph
Workouts
289
kj
Wednesday 11/17/21
188
kj
Wednesday 6/9/21
188
kj
Sunday 11/1/20
182
kj
Monday 11/2/20