Shake and Bake

Workouts

Friday 2/4/22 @ 3:47 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 4:20 PM
253kj
86rpm
36%
16mph
Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 6:29 PM
✅
265kj
84rpm
37%
16mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Tuesday 1/7/20 @ 8:49 PM
✅
603kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
304kj
86rpm
39%
17mph
Saturday 9/14/19 @ 6:15 PM
✅
314kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:25 PM
203kj
85rpm
39%
17mph
Tuesday 6/4/19 @ 2:21 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 2:39 PM
203kj
85rpm
38%
17mph
Monday 2/18/19 @ 11:44 PM
✅
514kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 4:43 PM
282kj
82rpm
39%
17mph
Saturday 11/17/18 @ 5:38 PM
✅
985kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/29/18 @ 6:20 PM
594kj
86rpm
38%
17mph
Thursday 12/20/18 @ 3:36 PM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/11/18 @ 6:1 PM
280kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 2/4/22
253 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 12/22/20
✅ 265 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 4/14/19
377 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Tuesday 1/7/20
371 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
304 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 9/14/19
203 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 6/4/19
203 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 2/18/19
282 kj
Saturday 10/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/17/18
594 kj
Saturday 12/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 12/20/18
280 kj
Tuesday 9/11/18