Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:4 AM
✅
1069kj
83rpm
66%
28mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:26 PM
329kj
87rpm
39%
18mph
Monday 9/11/23 @ 10:4 AM
✅
1125kj
66rpm
79%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Wednesday 8/2/23 @ 10:57 AM
✅
650kj
75rpm
68%
27mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:5 PM
232kj
74rpm
45%
18mph
Saturday 4/22/23 @ 2:33 PM
✅
152kj
63rpm
66%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 4/29/23 @ 6:25 PM
58kj
71rpm
41%
16mph
Monday 2/27/23 @ 11:47 PM
✅
229kj
61rpm
80%
27mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/12/23 @ 4:9 PM
57kj
79rpm
38%
16mph
Wednesday 4/7/21 @ 9:56 AM
✅
704kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Wednesday 5/26/21 @ 11:2 AM
✅
685kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Friday 2/19/21 @ 11:37 AM
✅
1103kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Saturday 4/4/20 @ 12:47 PM
✅
867kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
Sunday 11/1/20 @ 9:53 PM
✅
648kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1069 kj
Wednesday 11/29/23
329 kj
Sunday 7/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 1125 kj
Monday 9/11/23
318 kj
Wednesday 1/19/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 650 kj
Wednesday 8/2/23
232 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 152 kj
Saturday 4/22/23
58 kj
Saturday 4/29/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 229 kj
Monday 2/27/23
57 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Wednesday 4/7/21
328 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 5/26/21
293 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1103 kj
Friday 2/19/21
386 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 4/4/20
370 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 648 kj
Sunday 11/1/20
231 kj
Friday 12/4/20