Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
βœ…
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 11:47 PM
412kj
87rpm
43%
19mph
Monday 9/12/22 @ 10:20 AM
βœ…
588kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/29/22 @ 1:18 PM
454kj
85rpm
46%
20mph
Thursday 8/19/21 @ 10:49 AM
βœ…
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:21 PM
608kj
86rpm
45%
20mph
Wednesday 10/28/20 @ 9:33 AM
βœ…
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 11:57 PM
265kj
85rpm
43%
19mph
Monday 8/17/20 @ 9:45 AM
βœ…
610kj
77rpm
55%
22mph
45 min Climb Ride
Ben Alldis
Sunday 10/18/20 @ 4:37 PM
454kj
79rpm
48%
20mph
Saturday 10/3/20 @ 11:16 AM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:13 PM
627kj
85rpm
46%
20mph
Thursday 8/27/20 @ 9:32 AM
βœ…
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:3 PM
459kj
85rpm
46%
20mph
Friday 1/18/19 @ 10:54 AM
βœ…
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Saturday 10/20/18 @ 1:14 PM
βœ…
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
Monday 10/1/18 @ 10:6 AM
βœ…
501kj
72rpm
54%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/22/18 @ 11:16 AM
282kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Monday 7/12/21
412 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Monday 9/12/22
454 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/19/21
608 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Wednesday 10/28/20
265 kj
Tuesday 11/3/20
45 min Climb Ride
Ben Alldis
βœ… 610 kj
Monday 8/17/20
454 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 10/3/20
627 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Thursday 8/27/20
459 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Friday 1/18/19
350 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 10/20/18
416 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 501 kj
Monday 10/1/18
282 kj
Wednesday 8/22/18