Shake and Bake

Workouts

Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 2:26 PM
461kj
85rpm
41%
18mph
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:6 PM
337kj
85rpm
39%
17mph
Thursday 12/9/21 @ 11:22 AM
✅
346kj
79rpm
51%
21mph
30 min Holiday Classics Ride
Sam Yo
Sunday 12/19/21 @ 4:5 PM
235kj
78rpm
44%
18mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:58 PM
729kj
83rpm
43%
18mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 5:27 PM
375kj
80rpm
45%
19mph
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:39 PM
356kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/18/22
461 kj
Monday 8/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
337 kj
Wednesday 4/13/22
30 min Holiday Classics Ride
Sam Yo
✅ 346 kj
Thursday 12/9/21
235 kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
309 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
352 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
357 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
376 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
729 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
375 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 10/22/18
356 kj
Tuesday 10/23/18