Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
621kj
104rpm
45%
22mph
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
362kj
100rpm
44%
21mph
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:31 PM
362kj
101rpm
43%
21mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:5 PM
678kj
96rpm
44%
21mph
Monday 7/6/20 @ 9:47 AM
✅
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:13 AM
661kj
100rpm
41%
20mph
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
751kj
99rpm
45%
22mph
Monday 3/2/20 @ 10:43 AM
✅
576kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/14/20 @ 10:39 PM
525kj
101rpm
42%
21mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:1 AM
381kj
97rpm
39%
19mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:14 AM
425kj
100rpm
39%
19mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
621 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/5/20
362 kj
Sunday 7/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 9/14/20
362 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
678 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Monday 7/6/20
661 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 1/4/20
751 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 576 kj
Monday 3/2/20
525 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
381 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
425 kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
51 kj
Monday 6/17/19