Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 10:20 PM
463kj
80rpm
47%
19mph
Saturday 7/30/22 @ 11:34 AM
✅
794kj
90rpm
49%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/1/23 @ 5:11 PM
700kj
87rpm
47%
21mph
Wednesday 3/30/22 @ 10:17 AM
✅
543kj
94rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/6/22 @ 12:30 PM
514kj
87rpm
47%
21mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 3:6 PM
548kj
84rpm
49%
21mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 3:21 PM
548kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 11:16 AM
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
578kj
85rpm
51%
22mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:14 PM
738kj
74rpm
55%
21mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:20 PM
474kj
90rpm
44%
20mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
714kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
463 kj
Monday 10/23/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 794 kj
Saturday 7/30/22
700 kj
Sunday 1/1/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 543 kj
Wednesday 3/30/22
514 kj
Friday 5/6/22
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
548 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
548 kj
Saturday 3/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
550 kj
Wednesday 1/12/22
✅ 553 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
578 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
738 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
474 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
714 kj
Friday 1/25/19