Shake and Bake

Workouts

Monday 1/13/20 @ 10:59 AM
βœ…
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:11 PM
490kj
90rpm
45%
20mph
Monday 10/3/22 @ 4:54 PM
βœ…
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:42 PM
442kj
85rpm
44%
19mph
Wednesday 12/21/22 @ 11:20 AM
βœ…
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 4:1 PM
277kj
83rpm
44%
19mph
Monday 7/25/22 @ 10:20 AM
βœ…
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 9:18 PM
427kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 10:4 AM
βœ…
400kj
88rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
299kj
91rpm
43%
20mph
Friday 9/4/20 @ 6:37 PM
βœ…
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/10/20 @ 10:10 AM
309kj
89rpm
44%
20mph
Saturday 3/21/20 @ 1:57 PM
βœ…
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:11 AM
254kj
82rpm
44%
18mph
Monday 6/17/19 @ 10:3 AM
βœ…
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:52 AM
665kj
94rpm
43%
20mph
Monday 2/25/19 @ 10:57 AM
βœ…
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:56 AM
443kj
88rpm
43%
19mph
Monday 10/29/18 @ 9:59 AM
βœ…
407kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/10/18 @ 10:1 AM
287kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Monday 1/13/20
490 kj
Friday 1/22/21
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 604 kj
Monday 10/3/22
442 kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 395 kj
Wednesday 12/21/22
277 kj
Sunday 1/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 581 kj
Monday 7/25/22
427 kj
Thursday 12/8/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 10/28/20
299 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 402 kj
Friday 9/4/20
309 kj
Tuesday 3/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 3/21/20
254 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 783 kj
Monday 6/17/19
665 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Monday 2/25/19
443 kj
Monday 2/25/19
45 min Low Impact Ride
Matt Wilpers
βœ… 407 kj
Monday 10/29/18
287 kj
Friday 8/10/18