Shake and Bake

Workouts

Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
348 kj
Tuesday 2/4/20