Shake and Bake
Workouts
Monday 3/30/20 @ 9:47 AM
614kj
86rpm
51%
22mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 9/30/21 @ 10:34 AM
548kj
89rpm
47%
21mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 4/29/20 @ 10:41 AM
778kj
86rpm
50%
22mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 10/26/19 @ 9:51 AM
1135kj
85rpm
50%
22mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Wednesday 4/12/23 @ 10:22 AM
792kj
91rpm
48%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 2/28/22 @ 11:17 AM
375kj
93rpm
47%
22mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 9:52 AM
589kj
89rpm
49%
22mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 10/25/18 @ 11:53 PM
485kj
85rpm
47%
20mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Thursday 10/4/18 @ 11:42 PM
452kj
85rpm
45%
20mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Workouts
548
kj
Thursday 9/30/21
1135
kj
Saturday 10/26/19
792
kj
Wednesday 4/12/23
375
kj
Monday 2/28/22
589
kj
Wednesday 9/16/20
378
kj
Saturday 1/25/20
485
kj
Thursday 10/25/18
452
kj
Thursday 10/4/18