Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:6 AM
533kj
88rpm
42%
19mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:21 AM
432kj
85rpm
44%
19mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:44 PM
576kj
87rpm
44%
20mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
429kj
86rpm
43%
19mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:3 AM
584kj
87rpm
44%
19mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 2:39 AM
397kj
84rpm
43%
19mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:15 AM
442kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 6:26 PM
407kj
85rpm
43%
19mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 1:56 AM
372kj
84rpm
42%
18mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:57 AM
485kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
533 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
432 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
576 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
429 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Friday 5/1/20
584 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
397 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
442 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
407 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
372 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
485 kj
Saturday 8/24/19