Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
400 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
397 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 1/28/23
427 kj
Wednesday 3/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
517 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Friday 5/1/20
505 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
439 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
393 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
283 kj
Friday 9/6/19