Shake and Bake

Workouts

Tuesday 11/16/21 @ 4:28 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 6:16 PM
230kj
77rpm
37%
15mph
Monday 6/22/20 @ 2:42 PM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:44 PM
226kj
86rpm
34%
15mph
Tuesday 5/25/21 @ 1:28 PM
✅
347kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 5:46 PM
200kj
74rpm
31%
12mph
Sunday 10/24/21 @ 2:31 PM
214kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:52 PM
✅
347kj
77rpm
38%
16mph
Friday 7/23/21 @ 4:34 PM
✅
295kj
79rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 8/13/21 @ 4:38 PM
176kj
77rpm
39%
16mph
Sunday 5/2/21 @ 6:28 PM
✅
278kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:14 PM
256kj
82rpm
36%
15mph
Thursday 1/28/21 @ 3:51 PM
✅
176kj
85rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:36 PM
144kj
82rpm
34%
15mph
Monday 9/28/20 @ 2:4 PM
✅
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
244kj
86rpm
33%
15mph
Saturday 7/11/20 @ 7:20 PM
✅
394kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:48 PM
316kj
83rpm
35%
15mph
Monday 6/15/20 @ 2:3 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:6 PM
231kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Tuesday 11/16/21
230 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 6/22/20
226 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 5/25/21
200 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 10/24/21
✅ 347 kj
Saturday 10/30/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 295 kj
Friday 7/23/21
176 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 5/2/21
256 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 176 kj
Thursday 1/28/21
144 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Monday 9/28/20
244 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Saturday 7/11/20
316 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 6/15/20
231 kj
Monday 6/15/20