Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:35 PM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:11 AM
βœ…
416kj
83rpm
45%
19mph
Monday 6/22/20 @ 2:42 PM
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:17 AM
βœ…
442kj
87rpm
44%
19mph
Tuesday 5/25/21 @ 1:28 PM
βœ…
347kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Monday 4/18/22 @ 7:11 PM
βœ…
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
229kj
88rpm
40%
18mph
Thursday 8/20/20 @ 2:8 PM
74kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 8:17 AM
βœ…
97kj
83rpm
39%
17mph
Thursday 8/20/20 @ 2:25 PM
102kj
86rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Friday 5/21/21 @ 5:47 PM
βœ…
104kj
82rpm
35%
15mph
Friday 3/13/20 @ 2:16 PM
116kj
82rpm
38%
16mph
20 min Low Impact Ride
Jess King
Friday 2/28/20 @ 2:52 PM
βœ…
210kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 3:16 PM
251kj
80rpm
38%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 9:12 AM
βœ…
445kj
80rpm
47%
19mph
Thursday 4/4/19 @ 3:29 PM
168kj
79rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:18 AM
βœ…
295kj
91rpm
43%
20mph
Thursday 11/1/18 @ 4:6 PM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/4/18 @ 9:38 AM
βœ…
185kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 6/23/20
βœ… 416 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/22/20
βœ… 442 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 347 kj
Tuesday 5/25/21
178 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Monday 4/18/22
229 kj
Friday 11/5/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 8/20/20
βœ… 97 kj
Sunday 8/16/20
20 min Low Impact Ride
Denis Morton
102 kj
Thursday 8/20/20
βœ… 104 kj
Friday 5/21/21
20 min Low Impact Ride
Jess King
116 kj
Friday 3/13/20
βœ… 210 kj
Friday 2/28/20
45 min Reset
Denis Morton
251 kj
Wednesday 2/5/20
βœ… 445 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 4/4/19
βœ… 295 kj
Friday 11/29/19
20 min Low Impact Ride
Robin ArzΓ³n
96 kj
Thursday 11/1/18
βœ… 185 kj
Sunday 11/4/18