Shake and Bake
Workouts
Tuesday 10/8/19 @ 9:59 PM
283kj
83rpm
45%
19mph
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Friday 7/24/20 @ 10:50 PM
421kj
84rpm
45%
19mph
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Monday 4/20/20 @ 4:50 PM
390kj
78rpm
46%
19mph
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Saturday 7/18/20 @ 1:25 AM
557kj
78rpm
46%
19mph
Friday 7/17/20 @ 10:20 PM
✅
568kj
76rpm
47%
19mph
Tuesday 11/19/19 @ 10:45 PM
413kj
83rpm
45%
19mph
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
Sunday 2/9/20 @ 8:5 PM
✅
420kj
76rpm
47%
19mph
Saturday 3/30/19 @ 4:37 PM
✅
581kj
78rpm
48%
20mph
Saturday 3/30/19 @ 4:44 PM
572kj
78rpm
46%
19mph
Thursday 2/14/19 @ 10:46 PM
✅
369kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 9:7 AM
359kj
79rpm
43%
18mph
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph
Monday 1/28/19 @ 8:58 AM
✅
304kj
79rpm
42%
17mph
Workouts
421
kj
Friday 7/24/20
390
kj
Monday 4/20/20
557
kj
Saturday 7/18/20
413
kj
Tuesday 11/19/19
281
kj
Wednesday 1/30/19