Shake and Bake

Workouts

Saturday 7/18/20 @ 1:25 AM
557kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:41 PM
✅
919kj
80rpm
56%
23mph
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/21/21 @ 8:9 PM
✅
596kj
90rpm
48%
22mph
Friday 7/24/20 @ 10:50 PM
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 1:57 AM
✅
674kj
86rpm
53%
23mph
Monday 4/20/20 @ 4:50 PM
390kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 10:14 PM
✅
658kj
80rpm
56%
23mph
Tuesday 11/19/19 @ 10:45 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:40 PM
✅
682kj
82rpm
55%
23mph
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 9:52 PM
✅
732kj
83rpm
57%
24mph
Tuesday 10/8/19 @ 9:59 PM
283kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:30 PM
✅
447kj
82rpm
54%
23mph
Saturday 3/30/19 @ 4:37 PM
581kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 9:33 PM
✅
891kj
81rpm
55%
23mph
Thursday 2/14/19 @ 10:46 PM
369kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 10:46 PM
✅
588kj
82rpm
52%
22mph
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:10 PM
✅
593kj
85rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
557 kj
Saturday 7/18/20
✅ 919 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 2/8/20
✅ 596 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 7/24/20
✅ 674 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Monday 4/20/20
✅ 658 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 11/19/19
✅ 682 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Wednesday 6/10/20
✅ 732 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 10/8/19
✅ 447 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Saturday 3/30/19
✅ 891 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 2/14/19
✅ 588 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 1/30/19
✅ 593 kj
Sunday 1/27/19