Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:19 PM
✅
419kj
90rpm
43%
19mph
Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
Friday 10/7/22 @ 7:32 PM
✅
392kj
87rpm
43%
19mph
Sunday 11/6/22 @ 4:10 PM
334kj
80rpm
41%
17mph
Saturday 7/17/21 @ 8:46 PM
✅
392kj
97rpm
39%
19mph
Friday 7/16/21 @ 11:29 PM
315kj
85rpm
39%
17mph
Wednesday 1/4/23 @ 5:19 PM
✅
351kj
95rpm
38%
18mph
Friday 3/3/23 @ 12:13 AM
330kj
79rpm
42%
17mph
Saturday 6/17/23 @ 9:58 PM
✅
253kj
91rpm
41%
19mph
Sunday 6/18/23 @ 9:29 PM
178kj
81rpm
37%
16mph
Sunday 5/7/23 @ 10:36 PM
✅
244kj
96rpm
38%
18mph
Thursday 5/18/23 @ 9:43 PM
172kj
76rpm
38%
15mph
Tuesday 1/17/23 @ 9:39 PM
✅
236kj
92rpm
39%
18mph
Saturday 1/14/23 @ 9:34 PM
218kj
81rpm
41%
17mph
Friday 8/13/21 @ 5:57 PM
✅
431kj
95rpm
40%
19mph
Sunday 8/15/21 @ 6:25 PM
335kj
91rpm
37%
17mph
Friday 7/30/21 @ 9:9 PM
✅
424kj
90rpm
42%
19mph
Monday 1/17/22 @ 9:30 PM
287kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 6:2 PM
✅
247kj
88rpm
41%
18mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Workouts
322
kj
Thursday 2/23/23
334
kj
Sunday 11/6/22
315
kj
Friday 7/16/21
330
kj
Friday 3/3/23
178
kj
Sunday 6/18/23
172
kj
Thursday 5/18/23
218
kj
Saturday 1/14/23
146
kj
Saturday 3/28/20