Shake and Bake
Workouts
Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Thursday 9/28/23 @ 6:27 PM
✅
403kj
91rpm
41%
19mph
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Thursday 7/16/20 @ 5:14 PM
413kj
92rpm
42%
19mph
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Wednesday 3/23/22 @ 5:19 PM
✅
426kj
96rpm
40%
19mph
Thursday 3/24/22 @ 12:4 PM
409kj
72rpm
48%
19mph
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 1:29 PM
436kj
97rpm
36%
19mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Sunday 6/14/20 @ 8:58 PM
267kj
90rpm
42%
19mph
Friday 6/19/20 @ 11:36 AM
✅
287kj
81rpm
45%
19mph
Wednesday 1/2/19 @ 8:0 PM
405kj
86rpm
39%
17mph
Tuesday 12/25/18 @ 5:30 PM
✅
476kj
79rpm
43%
18mph
Monday 7/10/17 @ 3:36 PM
✅
480kj
85rpm
48%
20mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Workouts
410
kj
Friday 1/28/22
347
kj
Saturday 4/9/22
382
kj
Saturday 2/22/20
417
kj
Sunday 9/13/20
436
kj
Wednesday 7/10/19
405
kj
Wednesday 1/2/19
408
kj
Tuesday 6/19/18