Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
✅
376kj
90rpm
41%
18mph
Monday 2/3/20 @ 9:34 PM
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
✅
340kj
85rpm
40%
17mph
Thursday 5/23/19 @ 7:39 PM
✅
208kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:22 PM
202kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
✅ 378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/3/19
✅ 376 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 2/3/20
✅ 340 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 5/23/19
202 kj
Thursday 5/23/19