Shake and Bake

Workouts

Monday 9/6/21 @ 12:12 AM
93kj
76rpm
30%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:8 AM
✅
338kj
85rpm
48%
21mph
Thursday 10/28/21 @ 11:38 PM
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Tuesday 12/10/19 @ 11:48 PM
338kj
78rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
93 kj
Monday 9/6/21
✅ 338 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 10/28/21
✅ 564 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/31/20
✅ 591 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 528 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 4/2/20
✅ 524 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/17/21
✅ 601 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 11/26/19
✅ 524 kj
Friday 12/18/20
45 min Climb Ride
Matt Wilpers
338 kj
Tuesday 12/10/19
✅ 496 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 8/23/19
✅ 601 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 49 kj
Tuesday 6/11/19