Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:16 AM
110kj
83rpm
30%
13mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/27/20 @ 6:25 PM
βœ…
193kj
84rpm
38%
17mph
Thursday 3/25/21 @ 12:32 AM
βœ…
178kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 4:32 PM
159kj
88rpm
34%
15mph
Monday 5/17/21 @ 12:7 AM
βœ…
382kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 3:59 PM
βœ…
192kj
89rpm
37%
17mph
Tuesday 11/26/19 @ 1:9 AM
βœ…
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 5:4 PM
296kj
87rpm
38%
17mph
Sunday 5/31/20 @ 11:22 PM
βœ…
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 5:26 PM
βœ…
434kj
86rpm
40%
17mph
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 4:22 PM
βœ…
287kj
87rpm
37%
17mph
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:47 PM
βœ…
445kj
86rpm
40%
18mph
Monday 1/22/18 @ 10:46 PM
1kj
70rpm
16%
7mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 1/24/18 @ 4:46 PM
βœ…
280kj
85rpm
38%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
110 kj
Wednesday 5/3/23
βœ… 193 kj
Sunday 12/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 178 kj
Thursday 3/25/21
159 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 5/17/21
370 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
βœ… 192 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 11/26/19
296 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Sunday 5/31/20
291 kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
βœ… 434 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 4/2/20
βœ… 287 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 8/23/19
βœ… 445 kj
Saturday 8/24/19
45 min Pop Ride
Robin ArzΓ³n
1 kj
Monday 1/22/18
βœ… 280 kj
Wednesday 1/24/18