Shake and Bake

Workouts

Wednesday 2/3/21 @ 6:27 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
Sunday 2/14/21 @ 8:22 PM
315kj
83rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Sunday 7/10/22 @ 4:2 PM
157kj
79rpm
36%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 11/23/21 @ 9:36 PM
✅
366kj
82rpm
50%
21mph
Thursday 10/14/21 @ 8:6 PM
✅
247kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:10 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 11:24 AM
✅
626kj
0rpm
0%
0mph
Saturday 1/30/21 @ 3:10 PM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Sunday 10/18/20 @ 10:11 PM
180kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Monday 9/7/20 @ 2:3 PM
330kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:0 PM
✅
648kj
0rpm
0%
0mph
Saturday 8/29/20 @ 12:56 PM
443kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
Tuesday 4/21/20 @ 8:27 PM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:44 PM
✅
326kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 2/3/21
✅ 579 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 2/14/21
✅ 582 kj
Monday 2/15/21
30 min Big Sur Ride
Denis Morton
157 kj
Sunday 7/10/22
✅ 366 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 10/14/21
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 7/9/20
✅ 626 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
✅ 713 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 10/18/20
✅ 325 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/7/20
✅ 648 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 8/29/20
✅ 702 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/21/20
✅ 326 kj
Tuesday 5/12/20