Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Monday 12/23/19 @ 10:27 PM
✅
574
kj
87
rpm
49
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 2/3/22 @ 8:55 PM
390
kj
65
rpm
54
%
18
mph
Saturday 3/28/20 @ 4:0 PM
✅
511
kj
76
rpm
53
%
21
mph
45 min Rock Ride
Christine D'Ercole
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Share
Tuesday 1/18/22 @ 9:5 PM
412
kj
88
rpm
43
%
19
mph
Wednesday 9/22/21 @ 11:56 AM
314
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
Monday 7/26/21 @ 10:34 PM
497
kj
80
rpm
49
%
21
mph
45 min Climb Ride
Christine D'Ercole
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Monday 7/12/21 @ 4:17 PM
✅
587
kj
79
rpm
55
%
22
mph
Monday 2/24/20 @ 10:25 PM
534
kj
89
rpm
46
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 9/28/20 @ 10:3 PM
✅
562
kj
80
rpm
52
%
22
mph
Monday 8/31/20 @ 12:39 PM
✅
219
kj
80
rpm
49
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Saturday 9/12/20 @ 2:17 PM
183
kj
97
rpm
40
%
19
mph
Sunday 6/21/20 @ 9:12 PM
✅
180
kj
77
rpm
47
%
19
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:33 PM
155
kj
81
rpm
43
%
18
mph
Monday 7/15/19 @ 10:26 PM
✅
708
kj
88
rpm
54
%
24
mph
45 min 80s Ride
Christine D'Ercole
View Class
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Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0
mph
Monday 4/22/19 @ 10:56 AM
✅
646
kj
86
rpm
53
%
23
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 4/22/19 @ 10:51 AM
475
kj
86
rpm
46
%
20
mph
Saturday 3/9/19 @ 2:54 PM
✅
942
kj
86
rpm
54
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 3/16/19 @ 1:0 PM
746
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
574
kj
Monday 12/23/19
390
kj
Thursday 2/3/22
45 min Rock Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Saturday 3/28/20
412
kj
Tuesday 1/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
314
kj
Wednesday 9/22/21
✅
339
kj
Monday 9/27/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
497
kj
Monday 7/26/21
✅
587
kj
Monday 7/12/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
534
kj
Monday 2/24/20
✅
562
kj
Monday 9/28/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Monday 8/31/20
183
kj
Saturday 9/12/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Sunday 6/21/20
155
kj
Tuesday 6/23/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
708
kj
Monday 7/15/19
kj
Tuesday 7/23/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
646
kj
Monday 4/22/19
475
kj
Monday 4/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
942
kj
Saturday 3/9/19
746
kj
Saturday 3/16/19
Previous Workouts
Next Workouts