Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:24 PM
326kj
83rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 5:42 PM
622kj
86rpm
46%
20mph
Friday 11/27/20 @ 2:49 PM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 8:52 PM
373kj
89rpm
48%
22mph
Tuesday 10/6/20 @ 11:15 AM
391kj
89rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:43 PM
741kj
87rpm
49%
21mph
Friday 6/12/20 @ 11:4 AM
636kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
740kj
84rpm
50%
22mph
Monday 6/8/20 @ 10:28 AM
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
547kj
87rpm
49%
21mph
Monday 1/7/19 @ 12:8 AM
245kj
76rpm
46%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 10/27/18 @ 10:24 PM
290kj
90rpm
43%
20mph
Sunday 11/18/18 @ 4:10 PM
275kj
82rpm
45%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 9/27/18 @ 4:23 PM
295kj
87rpm
44%
20mph
Wednesday 10/24/18 @ 2:29 PM
234kj
77rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 1:46 PM
258kj
89rpm
41%
19mph
Sunday 9/2/18 @ 2:26 PM
569kj
77rpm
48%
19mph
60 min Intervals Ride
Jenn Sherman
Sunday 9/2/18 @ 2:26 PM
549kj
80rpm
47%
19mph
Thursday 3/15/18 @ 2:55 PM
405kj
76rpm
48%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 11:22 PM
222kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 10/19/21
622 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Friday 11/27/20
373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 10/6/20
741 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 6/12/20
740 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Monday 6/8/20
547 kj
Sunday 6/23/19
30 min Low Impact Ride
Jennifer Jacobs
245 kj
Monday 1/7/19
290 kj
Saturday 10/27/18
30 min 80s Pop Ride
Jennifer Jacobs
275 kj
Sunday 11/18/18
295 kj
Thursday 9/27/18
30 min Low Impact Ride
Jenn Sherman
234 kj
Wednesday 10/24/18
258 kj
Wednesday 11/7/18
60 min Intervals Ride
Jenn Sherman
569 kj
Sunday 9/2/18
549 kj
Sunday 9/2/18
45 min 80s Rock Ride
Jennifer Jacobs
405 kj
Thursday 3/15/18
222 kj
Tuesday 3/13/18