Shake and Bake
Workouts
Thursday 11/23/23 @ 3:23 PM
70kj
62rpm
35%
12mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Sunday 4/10/22 @ 1:27 PM
286kj
74rpm
42%
16mph
Sunday 1/9/22 @ 2:31 PM
✅
417kj
72rpm
50%
19mph
Sunday 1/16/22 @ 2:6 PM
127kj
81rpm
39%
17mph
Tuesday 1/5/21 @ 4:27 PM
✅
195kj
77rpm
48%
20mph
Tuesday 11/30/21 @ 2:29 PM
133kj
80rpm
34%
15mph
Thursday 12/23/21 @ 4:21 PM
✅
271kj
70rpm
51%
19mph
Sunday 5/19/19 @ 1:10 PM
✅
539kj
84rpm
49%
21mph
Saturday 4/25/20 @ 1:32 PM
492kj
78rpm
51%
21mph
Tuesday 1/7/20 @ 1:0 PM
414kj
79rpm
47%
19mph
Wednesday 1/8/20 @ 6:17 PM
✅
469kj
76rpm
50%
20mph
Sunday 11/10/19 @ 4:45 PM
✅
568kj
78rpm
54%
22mph
Monday 11/11/19 @ 1:36 PM
430kj
78rpm
48%
20mph
Saturday 2/17/18 @ 9:13 PM
368kj
78rpm
45%
18mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph
Monday 1/8/18 @ 1:24 AM
267kj
89rpm
36%
16mph
Monday 1/15/18 @ 3:56 PM
✅
425kj
80rpm
47%
19mph
Wednesday 7/19/17 @ 1:24 PM
✅
402kj
75rpm
49%
19mph
Thursday 7/20/17 @ 10:3 PM
354kj
67rpm
48%
18mph