Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:21 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/16/23 @ 7:41 PM
βœ…
191kj
83rpm
37%
16mph
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:59 PM
βœ…
323kj
83rpm
40%
17mph
Saturday 6/18/22 @ 4:27 PM
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:31 PM
βœ…
291kj
83rpm
38%
17mph
Wednesday 6/15/22 @ 10:25 PM
157kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:39 PM
βœ…
191kj
85rpm
38%
17mph
Sunday 4/24/22 @ 8:26 PM
188kj
78rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Tuesday 4/26/22 @ 11:28 AM
βœ…
214kj
80rpm
41%
17mph
Thursday 12/30/21 @ 2:22 PM
125kj
77rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 12/30/21 @ 2:27 PM
βœ…
138kj
84rpm
38%
17mph
Saturday 5/16/20 @ 1:55 PM
210kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/18/20 @ 3:35 PM
βœ…
215kj
79rpm
43%
17mph
Thursday 5/7/20 @ 10:23 PM
283kj
86rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 3:24 PM
βœ…
332kj
86rpm
39%
17mph
Friday 4/24/20 @ 7:46 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 3:3 PM
βœ…
322kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 1:10 PM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:0 AM
βœ…
310kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
161 kj
Wednesday 11/1/23
βœ… 191 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 2/13/21
βœ… 323 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Saturday 6/18/22
βœ… 291 kj
Saturday 6/18/22
30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 6/15/22
βœ… 191 kj
Saturday 6/1/19
30 min Def Leppard Ride
Sam Yo
188 kj
Sunday 4/24/22
βœ… 214 kj
Tuesday 4/26/22
20 min Hip Hop Ride
Emma Lovewell
125 kj
Thursday 12/30/21
βœ… 138 kj
Thursday 12/30/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
210 kj
Saturday 5/16/20
βœ… 215 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
283 kj
Thursday 5/7/20
βœ… 332 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
245 kj
Friday 4/24/20
βœ… 322 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 2/11/20
βœ… 310 kj
Thursday 2/13/20