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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Wednesday 11/1/23 @ 10:21 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
Thursday 11/16/23 @ 7:41 PM
β
191
kj
83
rpm
37
%
16
mph
Saturday 2/13/21 @ 9:13 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 2:59 PM
β
323
kj
83
rpm
40
%
17
mph
Saturday 6/18/22 @ 4:27 PM
242
kj
88
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 1:31 PM
β
291
kj
83
rpm
38
%
17
mph
Wednesday 6/15/22 @ 10:25 PM
157
kj
82
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 1:39 PM
β
191
kj
85
rpm
38
%
17
mph
Sunday 4/24/22 @ 8:26 PM
188
kj
78
rpm
40
%
16
mph
30 min Def Leppard Ride
Sam Yo
View Class
Share
Tuesday 4/26/22 @ 11:28 AM
β
214
kj
80
rpm
41
%
17
mph
Thursday 12/30/21 @ 2:22 PM
125
kj
77
rpm
39
%
16
mph
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
Thursday 12/30/21 @ 2:27 PM
β
138
kj
84
rpm
38
%
17
mph
Saturday 5/16/20 @ 1:55 PM
210
kj
74
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Monday 5/18/20 @ 3:35 PM
β
215
kj
79
rpm
43
%
17
mph
Thursday 5/7/20 @ 10:23 PM
283
kj
86
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 3:24 PM
β
332
kj
86
rpm
39
%
17
mph
Friday 4/24/20 @ 7:46 PM
245
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 3:3 PM
β
322
kj
87
rpm
39
%
17
mph
Tuesday 2/11/20 @ 1:10 PM
257
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:0 AM
β
310
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
161
kj
Wednesday 11/1/23
β
191
kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Saturday 2/13/21
β
323
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Saturday 6/18/22
β
291
kj
Saturday 6/18/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
157
kj
Wednesday 6/15/22
β
191
kj
Saturday 6/1/19
30 min Def Leppard Ride
Sam Yo
View Class
Share
188
kj
Sunday 4/24/22
β
214
kj
Tuesday 4/26/22
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
125
kj
Thursday 12/30/21
β
138
kj
Thursday 12/30/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
210
kj
Saturday 5/16/20
β
215
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Thursday 5/7/20
β
332
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Friday 4/24/20
β
322
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/11/20
β
310
kj
Thursday 2/13/20
Previous Workouts
Next Workouts