Shake and Bake
Workouts
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Friday 4/16/21 @ 1:10 PM
241kj
79rpm
44%
18mph
Saturday 4/10/21 @ 6:20 AM
✅
218kj
80rpm
41%
17mph
Friday 3/26/21 @ 5:10 PM
216kj
78rpm
43%
17mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 2:3 PM
✅
349kj
82rpm
42%
18mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
Sunday 12/1/19 @ 5:51 PM
✅
382kj
82rpm
44%
19mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Saturday 9/28/19 @ 11:28 PM
330kj
82rpm
41%
17mph
Saturday 9/28/19 @ 3:17 PM
✅
331kj
89rpm
39%
18mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Thursday 9/12/19 @ 4:3 PM
227kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 12:26 PM
✅
372kj
81rpm
42%
18mph
Tuesday 4/23/19 @ 7:36 PM
359kj
85rpm
41%
18mph
Workouts
212
kj
Friday 9/11/20
216
kj
Friday 3/26/21
343
kj
Monday 1/11/21
208
kj
Tuesday 4/28/20
330
kj
Saturday 9/28/19
359
kj
Tuesday 4/23/19