Shake and Bake

Workouts

Saturday 2/11/23 @ 2:27 PM
✅
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Friday 5/7/21 @ 6:46 AM
✅
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Monday 9/28/20 @ 8:58 PM
✅
363kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Friday 6/19/20 @ 6:20 AM
✅
356kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
Wednesday 6/12/19 @ 2:33 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 4:50 PM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Tuesday 6/18/19 @ 1:18 PM
✅
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 176 kj
Saturday 2/11/23
172 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Friday 5/7/21
255 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 11/7/20
293 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 9/28/20
256 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 6/22/19
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 6/19/20
338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 6/12/19
326 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/5/20
334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 10/1/19
302 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 6/18/19
261 kj
Sunday 6/16/19