Shake and Bake
Workouts
Friday 10/27/23 @ 1:25 PM
✅
282kj
83rpm
38%
16mph
Saturday 9/2/23 @ 9:6 PM
279kj
79rpm
39%
16mph
Saturday 7/22/23 @ 1:14 PM
183kj
83rpm
37%
16mph
Monday 9/13/21 @ 10:41 PM
✅
208kj
84rpm
39%
17mph
Thursday 5/27/21 @ 5:44 AM
304kj
85rpm
35%
16mph
Tuesday 11/29/22 @ 9:19 PM
✅
319kj
87rpm
37%
17mph
Thursday 11/10/22 @ 2:9 PM
174kj
81rpm
37%
16mph
Thursday 7/21/22 @ 5:31 AM
✅
186kj
81rpm
38%
16mph
Saturday 9/24/22 @ 12:51 PM
362kj
80rpm
38%
16mph
Thursday 9/22/22 @ 10:12 PM
✅
426kj
80rpm
41%
17mph
Saturday 8/10/19 @ 3:53 PM
✅
58kj
79rpm
39%
16mph
Wednesday 10/7/20 @ 4:12 PM
47kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Saturday 10/10/20 @ 6:21 AM
✅
208kj
74rpm
41%
16mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
Monday 9/23/19 @ 12:12 PM
✅
288kj
70rpm
43%
16mph
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
Workouts
279
kj
Saturday 9/2/23
304
kj
Thursday 5/27/21
174
kj
Thursday 11/10/22
283
kj
Monday 11/9/20
9
kj
Friday 9/4/20
200
kj
Friday 11/16/18
264
kj
Monday 9/16/19