Shake and Bake
Workouts
Tuesday 5/12/20 @ 3:11 PM
491kj
87rpm
47%
21mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 1/29/24 @ 1:43 PM
480kj
91rpm
44%
20mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Thursday 8/17/23 @ 2:49 PM
482kj
86rpm
46%
20mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 6/28/23 @ 11:24 AM
472kj
91rpm
44%
20mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Friday 4/10/20 @ 5:51 PM
628kj
89rpm
45%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 9/28/22 @ 2:39 PM
283kj
89rpm
43%
19mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 9/26/21 @ 5:49 PM
674kj
90rpm
45%
21mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Friday 11/6/20 @ 6:14 PM
462kj
82rpm
47%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 5/10/21 @ 1:36 PM
482kj
91rpm
45%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 2/19/21 @ 2:39 PM
685kj
91rpm
46%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
491
kj
Tuesday 5/12/20
480
kj
Monday 1/29/24
482
kj
Thursday 8/17/23
472
kj
Wednesday 6/28/23
628
kj
Friday 4/10/20
283
kj
Wednesday 9/28/22
674
kj
Sunday 9/26/21
462
kj
Friday 11/6/20
482
kj
Monday 5/10/21