Shake and Bake

Workouts

Sunday 1/30/22 @ 5:33 PM
181kj
66rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:40 AM
✅
202kj
85rpm
33%
14mph
Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 2:7 AM
✅
90kj
40rpm
76%
19mph
Monday 9/6/21 @ 1:34 PM
80kj
64rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 6:44 PM
✅
115kj
67rpm
44%
16mph
Tuesday 3/2/21 @ 2:59 PM
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 10:36 AM
✅
216kj
49rpm
64%
17mph
Tuesday 2/9/21 @ 12:21 AM
278kj
74rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:26 AM
✅
282kj
61rpm
51%
16mph
Friday 11/6/20 @ 2:55 PM
104kj
81rpm
35%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 10:56 PM
✅
169kj
41rpm
75%
18mph
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
Saturday 1/11/20 @ 3:41 PM
137kj
68rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
171kj
60rpm
48%
16mph
Saturday 8/24/19 @ 2:49 PM
197kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:53 AM
✅
216kj
77rpm
36%
15mph
Saturday 6/1/19 @ 3:10 PM
58kj
64rpm
45%
16mph
10 min Climb Ride
Jess King
Sunday 6/2/19 @ 11:30 AM
✅
60kj
49rpm
55%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 1/30/22
✅ 202 kj
Wednesday 10/20/21
10 min Climb Ride
Tunde Oyeneyin
51 kj
Friday 9/4/20
✅ 90 kj
Thursday 12/24/20
20 min Feel Good Ride
Ally Love
80 kj
Monday 9/6/21
✅ 115 kj
Sunday 4/12/20
30 min BHM Celebration Ride
Cody Rigsby
182 kj
Tuesday 3/2/21
✅ 216 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
278 kj
Tuesday 2/9/21
✅ 282 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Emma Lovewell
104 kj
Friday 11/6/20
✅ 169 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 8/27/20
317 kj
Saturday 2/29/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Saturday 1/11/20
✅ 171 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/24/19
✅ 216 kj
Wednesday 8/21/19
10 min Climb Ride
Jess King
58 kj
Saturday 6/1/19
✅ 60 kj
Sunday 6/2/19