Shake and Bake

Workouts

Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:23 PM
✅
272kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
✅
270kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 272 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/5/20
✅ 270 kj
Monday 5/4/20