Shake and Bake
Workouts
Friday 4/8/22 @ 3:26 PM
✅
381kj
86rpm
49%
22mph
Wednesday 7/27/22 @ 3:40 PM
241kj
90rpm
40%
18mph
Saturday 7/6/19 @ 1:39 PM
✅
600kj
86rpm
50%
21mph
Monday 4/25/22 @ 12:33 PM
395kj
90rpm
39%
18mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Tuesday 2/8/22 @ 4:59 PM
230kj
92rpm
39%
18mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Saturday 6/12/21 @ 3:48 PM
518kj
88rpm
42%
19mph
Saturday 9/14/19 @ 4:43 PM
✅
904kj
86rpm
53%
23mph
Wednesday 5/26/21 @ 12:33 PM
531kj
91rpm
40%
19mph
Wednesday 3/17/21 @ 4:6 PM
✅
654kj
89rpm
51%
23mph
Wednesday 3/17/21 @ 9:58 AM
380kj
87rpm
42%
18mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Wednesday 10/28/20 @ 9:58 AM
339kj
87rpm
39%
17mph
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Wednesday 8/12/20 @ 2:34 PM
309kj
82rpm
40%
17mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 4:8 PM
✅
202kj
88rpm
44%
20mph
Tuesday 7/28/20 @ 11:40 AM
115kj
87rpm
35%
16mph
Workouts
241
kj
Wednesday 7/27/22
230
kj
Tuesday 2/8/22
518
kj
Saturday 6/12/21
380
kj
Wednesday 3/17/21
339
kj
Wednesday 10/28/20
309
kj
Wednesday 8/12/20
482
kj
Saturday 11/14/20