Shake and Bake
Workouts
Saturday 1/13/24 @ 4:58 PM
279kj
84rpm
36%
16mph
Sunday 1/21/24 @ 4:11 PM
✅
291kj
80rpm
39%
17mph
Friday 4/30/21 @ 9:44 AM
✅
376kj
81rpm
43%
18mph
Friday 7/28/23 @ 1:59 PM
307kj
81rpm
40%
17mph
Thursday 11/10/22 @ 9:45 AM
✅
309kj
81rpm
33%
15mph
Monday 11/8/21 @ 4:7 PM
273kj
88rpm
30%
14mph
Saturday 3/13/21 @ 11:27 AM
✅
278kj
87rpm
51%
23mph
Saturday 8/28/21 @ 2:15 PM
218kj
83rpm
48%
21mph
Friday 7/1/22 @ 9:12 AM
✅
359kj
85rpm
41%
18mph
Sunday 1/16/22 @ 3:58 PM
318kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 10:58 AM
✅
248kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 4:32 PM
195kj
81rpm
39%
17mph
Friday 10/9/20 @ 9:24 AM
✅
371kj
86rpm
38%
17mph
Sunday 10/11/20 @ 2:43 PM
296kj
83rpm
37%
16mph
Monday 9/7/20 @ 5:27 PM
✅
380kj
88rpm
38%
17mph
Monday 9/7/20 @ 2:34 PM
310kj
84rpm
38%
16mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Saturday 9/5/20 @ 3:35 PM
390kj
81rpm
39%
17mph
Sunday 7/12/20 @ 6:46 PM
✅
463kj
83rpm
41%
18mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Workouts
279
kj
Saturday 1/13/24
307
kj
Friday 7/28/23
318
kj
Sunday 1/16/22
195
kj
Tuesday 2/2/21
390
kj
Saturday 9/5/20
372
kj
Friday 6/26/20