Shake and Bake
Workouts
Friday 11/3/23 @ 2:56 PM
190kj
88rpm
36%
16mph
Wednesday 11/1/23 @ 4:14 PM
✅
255kj
93rpm
41%
19mph
Saturday 6/13/20 @ 7:4 PM
488kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 6:15 PM
✅
523kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 7:18 PM
221kj
85rpm
40%
17mph
Thursday 6/11/20 @ 8:30 PM
✅
255kj
89rpm
42%
19mph
Monday 11/16/20 @ 6:5 PM
425kj
79rpm
41%
17mph
Sunday 8/30/20 @ 7:27 PM
✅
562kj
89rpm
43%
19mph
Sunday 1/9/22 @ 4:15 PM
377kj
84rpm
38%
16mph
Saturday 12/4/21 @ 9:22 PM
✅
548kj
90rpm
43%
19mph
Friday 9/3/21 @ 4:23 PM
205kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 5:34 PM
✅
259kj
88rpm
42%
19mph
Saturday 12/26/20 @ 4:6 PM
360kj
77rpm
45%
18mph
Friday 12/25/20 @ 8:56 PM
✅
378kj
94rpm
39%
19mph
Wednesday 11/25/20 @ 2:55 PM
331kj
89rpm
37%
17mph
Monday 11/23/20 @ 9:58 PM
✅
414kj
90rpm
42%
19mph
Wednesday 8/14/19 @ 6:32 PM
370kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 1:42 PM
✅
424kj
84rpm
42%
19mph
Tuesday 7/9/19 @ 11:16 AM
380kj
83rpm
41%
18mph
Saturday 7/6/19 @ 4:34 PM
✅
482kj
92rpm
41%
20mph
Workouts
190
kj
Friday 11/3/23
488
kj
Saturday 6/13/20
221
kj
Wednesday 6/10/20
425
kj
Monday 11/16/20
377
kj
Sunday 1/9/22
205
kj
Friday 9/3/21
360
kj
Saturday 12/26/20
370
kj
Wednesday 8/14/19