Shake and Bake
Workouts
Friday 11/3/23 @ 2:56 PM
190kj
88rpm
36%
16mph
Monday 11/28/22 @ 9:18 AM
✅
240kj
81rpm
42%
18mph
Tuesday 4/26/22 @ 2:30 PM
315kj
89rpm
36%
16mph
Sunday 4/24/22 @ 7:10 PM
✅
358kj
78rpm
42%
17mph
Friday 9/3/21 @ 4:23 PM
205kj
88rpm
38%
17mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
Saturday 9/14/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Thursday 4/23/20 @ 10:43 PM
561kj
78rpm
46%
19mph
Wednesday 11/25/20 @ 2:55 PM
331kj
89rpm
37%
17mph
Friday 11/27/20 @ 7:34 PM
✅
420kj
79rpm
46%
19mph
Wednesday 8/14/19 @ 6:32 PM
370kj
80rpm
44%
18mph
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
Monday 11/16/20 @ 6:5 PM
✅
425kj
79rpm
41%
17mph
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Monday 9/21/20 @ 7:10 PM
367kj
85rpm
41%
18mph
Sunday 9/27/20 @ 8:12 PM
✅
395kj
78rpm
44%
18mph
Saturday 10/5/19 @ 8:49 PM
522kj
84rpm
44%
19mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
Tuesday 6/11/19 @ 1:50 PM
394kj
83rpm
43%
18mph
Monday 6/10/19 @ 8:10 AM
✅
423kj
79rpm
45%
19mph
Workouts
190
kj
Friday 11/3/23
205
kj
Friday 9/3/21
370
kj
Wednesday 8/14/19
168
kj
Sunday 11/15/20
522
kj
Saturday 10/5/19