Shake and Bake

Workouts

Thursday 3/31/22 @ 1:20 PM
420kj
87rpm
43%
19mph
45 min 2000s Ride
Olivia Amato
Friday 11/19/21 @ 1:39 PM
✅
495kj
69rpm
52%
18mph
Saturday 2/20/21 @ 12:46 AM
516kj
85rpm
43%
19mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 1:59 PM
✅
610kj
86rpm
46%
20mph
Tuesday 1/5/21 @ 1:40 PM
139kj
82rpm
45%
19mph
15 min EDM Ride
Olivia Amato
Thursday 1/21/21 @ 3:51 PM
✅
151kj
90rpm
43%
19mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Wednesday 2/13/19 @ 1:32 PM
318kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
✅
503kj
89rpm
46%
20mph
Thursday 11/22/18 @ 1:57 AM
321kj
91rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/30/17 @ 9:4 AM
✅
507kj
88rpm
47%
21mph
Thursday 7/12/18 @ 12:54 PM
315kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/5/18 @ 10:44 AM
✅
489kj
87rpm
45%
20mph
Friday 6/8/18 @ 1:58 AM
322kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/25/18 @ 11:27 PM
✅
489kj
92rpm
43%
19mph
Thursday 3/1/18 @ 12:57 PM
305kj
79rpm
41%
17mph
45 min 80s Ride
Matt Wilpers
Wednesday 3/7/18 @ 10:4 AM
✅
436kj
80rpm
48%
19mph
Thursday 2/1/18 @ 2:45 AM
262kj
88rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/18 @ 9:57 AM
✅
472kj
87rpm
44%
19mph

Workouts

45 min 2000s Ride
Olivia Amato
420 kj
Thursday 3/31/22
✅ 495 kj
Friday 11/19/21
60 min Pop Ride
Tunde Oyeneyin
516 kj
Saturday 2/20/21
✅ 610 kj
Wednesday 2/24/21
15 min EDM Ride
Olivia Amato
139 kj
Tuesday 1/5/21
✅ 151 kj
Thursday 1/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
432 kj
Saturday 1/18/20
✅ 508 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/13/19
✅ 503 kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 11/22/18
✅ 507 kj
Monday 10/30/17
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 7/12/18
✅ 489 kj
Saturday 5/5/18
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/8/18
✅ 489 kj
Friday 5/25/18
45 min 80s Ride
Matt Wilpers
305 kj
Thursday 3/1/18
✅ 436 kj
Wednesday 3/7/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/1/18
✅ 472 kj
Tuesday 2/6/18