Shake and Bake
VS
Workouts
Wednesday 2/14/24 @ 1:54 PM
✅
394kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 4:0 PM
376kj
86rpm
40%
17mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Thursday 5/25/23 @ 12:16 PM
✅
232kj
88rpm
40%
18mph
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 4:29 PM
343kj
88rpm
40%
18mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Sunday 12/5/21 @ 3:47 PM
367kj
86rpm
41%
18mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Saturday 1/30/21 @ 5:13 PM
367kj
85rpm
41%
18mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Friday 5/14/21 @ 11:57 PM
369kj
87rpm
41%
18mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Monday 10/12/20 @ 4:29 PM
218kj
89rpm
38%
17mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Saturday 5/26/18 @ 4:42 PM
✅
424kj
81rpm
41%
17mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
376
kj
Tuesday 8/17/21
346
kj
Tuesday 10/4/22
kj
Thursday 4/13/23
343
kj
Monday 12/26/22
367
kj
Sunday 12/5/21
367
kj
Saturday 1/30/21
369
kj
Friday 5/14/21
218
kj
Monday 10/12/20
218
kj
Monday 2/3/20
382
kj
Saturday 12/22/18