Shake and Bake

Workouts

Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 3:16 PM
✅
426kj
86rpm
44%
19mph
Wednesday 6/17/20 @ 4:11 PM
259kj
92rpm
39%
18mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 12:40 PM
✅
293kj
88rpm
43%
19mph
Thursday 4/7/22 @ 1:3 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 4:50 PM
✅
390kj
92rpm
41%
19mph
Sunday 9/6/20 @ 5:1 PM
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:38 PM
✅
541kj
91rpm
42%
19mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Saturday 5/16/20 @ 4:54 PM
273kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
Thursday 4/11/19 @ 12:49 PM
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:12 PM
✅
113kj
80rpm
43%
18mph
Thursday 4/4/19 @ 12:0 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:8 PM
✅
385kj
89rpm
42%
19mph
Wednesday 8/29/18 @ 12:28 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/1/18 @ 5:50 PM
✅
400kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/4/19
✅ 426 kj
Sunday 5/21/23
30 min Power Zone Max Ride
Denis Morton
259 kj
Wednesday 6/17/20
✅ 293 kj
Wednesday 9/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
360 kj
Thursday 4/7/22
✅ 390 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/6/20
✅ 541 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 8/16/20
503 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 11/22/19
✅ 703 kj
Saturday 8/17/19
30 min The Last Dance Ride
Alex Toussaint
273 kj
Saturday 5/16/20
✅ 295 kj
Friday 5/22/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 4/11/19
✅ 113 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 4/4/19
✅ 385 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/29/18
✅ 400 kj
Saturday 9/1/18