Shake and Bake

Workouts

Sunday 11/1/20 @ 3:39 PM
✅
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
Saturday 9/11/21 @ 12:55 PM
✅
670kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:29 AM
610kj
82rpm
39%
17mph
Friday 7/5/19 @ 1:55 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 2:45 AM
✅
305kj
82rpm
38%
17mph
Saturday 10/5/19 @ 4:39 PM
✅
488kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
Tuesday 4/6/21 @ 12:31 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:27 PM
✅
530kj
85rpm
37%
16mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:31 AM
✅
391kj
83rpm
39%
17mph
Saturday 3/7/20 @ 3:46 PM
✅
248kj
78rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 1:58 AM
188kj
80rpm
40%
16mph
Thursday 4/25/19 @ 11:57 AM
✅
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
Thursday 7/11/19 @ 12:0 PM
✅
366kj
88rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 11/1/20
363 kj
Monday 3/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 9/11/21
610 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 305 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
374 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Tuesday 4/6/21
192 kj
Friday 4/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ 530 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 391 kj
Monday 6/15/20
30 min Women of Rock Ride
Emma Lovewell
✅ 248 kj
Saturday 3/7/20
188 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Thursday 4/25/19
288 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Thursday 7/11/19
320 kj
Wednesday 7/10/19