Shake and Bake
Workouts
Saturday 2/24/24 @ 7:11 PM
✅
237kj
78rpm
43%
18mph
Wednesday 1/11/23 @ 2:28 PM
161kj
79rpm
37%
15mph
Tuesday 6/9/20 @ 10:23 AM
305kj
90rpm
37%
17mph
Tuesday 4/18/23 @ 1:40 PM
✅
408kj
91rpm
41%
19mph
Wednesday 9/9/20 @ 10:28 AM
337kj
85rpm
41%
18mph
Thursday 9/10/20 @ 1:8 PM
✅
385kj
89rpm
41%
18mph
Sunday 12/11/22 @ 6:9 PM
234kj
87rpm
40%
18mph
Friday 4/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Saturday 6/12/21 @ 2:5 PM
433kj
86rpm
40%
18mph
Sunday 6/13/21 @ 2:18 PM
✅
516kj
87rpm
42%
19mph
Thursday 3/18/21 @ 10:36 AM
306kj
87rpm
38%
17mph
Monday 4/19/21 @ 2:21 PM
✅
370kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 1:16 AM
✅
207kj
82rpm
40%
17mph
Thursday 4/1/21 @ 1:34 PM
203kj
83rpm
39%
17mph
Monday 11/23/20 @ 11:21 AM
322kj
88rpm
39%
17mph
Tuesday 11/24/20 @ 2:28 PM
✅
396kj
92rpm
40%
19mph
Monday 9/21/20 @ 10:28 AM
335kj
86rpm
40%
18mph
Tuesday 9/22/20 @ 2:7 PM
✅
363kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 10:25 AM
109kj
83rpm
36%
15mph
Friday 1/3/20 @ 4:25 PM
✅
113kj
92rpm
34%
16mph
Workouts
305
kj
Tuesday 6/9/20
234
kj
Sunday 12/11/22
433
kj
Saturday 6/12/21
306
kj
Thursday 3/18/21
203
kj
Thursday 4/1/21
109
kj
Tuesday 7/14/20