Shake and Bake

Workouts

Thursday 3/24/22 @ 10:17 AM
✅
566kj
80rpm
52%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 8/23/23 @ 12:14 PM
483kj
85rpm
46%
21mph
Saturday 9/5/20 @ 5:48 PM
500kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 11:37 AM
✅
500kj
86rpm
47%
21mph
Sunday 7/23/23 @ 2:42 PM
✅
203kj
69rpm
53%
20mph
20 min 80s Ride
Bradley Rose
Friday 9/10/21 @ 5:15 PM
181kj
92rpm
42%
20mph
Saturday 7/2/22 @ 10:58 AM
✅
798kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
625kj
80rpm
49%
20mph
Sunday 1/16/22 @ 11:49 AM
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/25/22 @ 8:3 PM
✅
100kj
79rpm
49%
20mph
Saturday 2/19/22 @ 2:15 PM
✅
203kj
79rpm
55%
22mph
15 min 2010s Ride
Sam Yo
Saturday 4/30/22 @ 5:11 PM
145kj
74rpm
50%
20mph
Saturday 4/23/22 @ 1:21 PM
143kj
64rpm
47%
17mph
20 min Pop Ride
Bradley Rose
Saturday 4/23/22 @ 1:21 PM
✅
186kj
89rpm
43%
19mph
Tuesday 4/5/22 @ 5:7 PM
✅
771kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:40 AM
601kj
88rpm
44%
20mph
Wednesday 3/23/22 @ 12:10 PM
✅
783kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 11:5 AM
609kj
88rpm
45%
20mph
Sunday 3/6/22 @ 2:16 PM
✅
177kj
79rpm
51%
21mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 3/6/22 @ 2:16 PM
144kj
74rpm
50%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 566 kj
Thursday 3/24/22
483 kj
Wednesday 8/23/23
45 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 9/5/20
✅ 500 kj
Thursday 7/27/23
20 min 80s Ride
Bradley Rose
✅ 203 kj
Sunday 7/23/23
181 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Saturday 7/2/22
625 kj
Saturday 12/11/21
10 min Low Impact Ride
Robin Arzón
64 kj
Sunday 1/16/22
✅ 100 kj
Wednesday 5/25/22
15 min 2010s Ride
Sam Yo
✅ 203 kj
Saturday 2/19/22
145 kj
Saturday 4/30/22
20 min Pop Ride
Bradley Rose
143 kj
Saturday 4/23/22
✅ 186 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Tuesday 4/5/22
601 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Wednesday 3/23/22
609 kj
Saturday 3/26/22
15 min Low Impact Ride
Leanne Hainsby
✅ 177 kj
Sunday 3/6/22
144 kj
Sunday 3/6/22