Shake and Bake
Workouts
Wednesday 2/9/22 @ 3:16 PM
✅
383kj
86rpm
50%
22mph
Friday 10/8/21 @ 2:32 PM
201kj
83rpm
39%
17mph
Sunday 9/17/23 @ 1:6 PM
✅
430kj
79rpm
46%
19mph
Friday 9/15/23 @ 1:42 PM
295kj
80rpm
39%
17mph
Monday 6/13/22 @ 10:4 AM
✅
564kj
76rpm
54%
22mph
Saturday 3/11/23 @ 4:49 PM
306kj
83rpm
39%
17mph
Wednesday 2/15/23 @ 2:59 PM
✅
571kj
80rpm
52%
22mph
Sunday 2/19/23 @ 3:49 PM
305kj
82rpm
39%
17mph
Wednesday 11/9/22 @ 2:44 PM
✅
380kj
81rpm
51%
22mph
Thursday 7/21/22 @ 2:32 PM
194kj
81rpm
39%
17mph
Friday 7/22/22 @ 2:42 PM
✅
340kj
79rpm
51%
21mph
Thursday 8/18/22 @ 11:59 AM
174kj
71rpm
42%
16mph
Tuesday 10/26/21 @ 2:49 PM
✅
385kj
83rpm
51%
22mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Tuesday 8/24/21 @ 10:46 AM
✅
519kj
81rpm
50%
21mph
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 3:23 PM
✅
274kj
86rpm
43%
19mph
Sunday 8/16/20 @ 4:28 PM
195kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 2:59 PM
✅
538kj
85rpm
44%
19mph
Friday 7/3/20 @ 11:46 AM
412kj
81rpm
40%
17mph
Workouts
201
kj
Friday 10/8/21
295
kj
Friday 9/15/23
306
kj
Saturday 3/11/23
305
kj
Sunday 2/19/23
194
kj
Thursday 7/21/22
174
kj
Thursday 8/18/22
190
kj
Monday 8/17/20
306
kj
Thursday 8/26/21
195
kj
Sunday 8/16/20