Shake and Bake
Workouts
Saturday 7/29/23 @ 2:21 PM
290kj
98rpm
33%
16mph
Sunday 7/16/23 @ 8:57 PM
✅
383kj
95rpm
39%
18mph
Thursday 2/18/21 @ 4:48 PM
325kj
90rpm
39%
17mph
Wednesday 7/29/20 @ 6:17 PM
✅
407kj
92rpm
41%
19mph
Tuesday 6/27/23 @ 11:24 PM
329kj
89rpm
39%
18mph
Thursday 6/22/23 @ 7:18 PM
✅
383kj
92rpm
41%
19mph
Tuesday 6/13/23 @ 11:24 PM
325kj
87rpm
39%
18mph
Wednesday 6/7/23 @ 5:8 PM
✅
373kj
93rpm
40%
19mph
Tuesday 5/2/23 @ 10:42 PM
215kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 10:19 PM
✅
264kj
91rpm
41%
19mph
Saturday 5/9/20 @ 1:13 PM
652kj
89rpm
39%
17mph
Sunday 5/30/21 @ 7:1 PM
✅
787kj
89rpm
42%
19mph
Monday 1/8/18 @ 9:35 PM
334kj
87rpm
40%
18mph
Monday 7/8/19 @ 7:22 PM
✅
449kj
92rpm
40%
20mph
Saturday 7/7/18 @ 7:5 PM
✅
328kj
83rpm
41%
18mph
Friday 3/22/19 @ 3:13 PM
319kj
85rpm
40%
17mph
Saturday 12/16/17 @ 5:43 PM
668kj
88rpm
40%
18mph
Thursday 1/11/18 @ 3:55 PM
✅
881kj
87rpm
45%
20mph
Wednesday 10/18/17 @ 8:36 PM
384kj
84rpm
44%
19mph
Saturday 9/30/17 @ 2:7 PM
✅
474kj
85rpm
47%
20mph
Workouts
325
kj
Thursday 2/18/21
329
kj
Tuesday 6/27/23
325
kj
Tuesday 6/13/23
215
kj
Tuesday 5/2/23
652
kj
Saturday 5/9/20
319
kj
Friday 3/22/19
668
kj
Saturday 12/16/17
384
kj
Wednesday 10/18/17