Shake and Bake
Workouts
Sunday 7/16/23 @ 9:45 PM
222kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 4:49 PM
✅
232kj
84rpm
42%
18mph
Sunday 8/29/21 @ 2:41 PM
✅
289kj
84rpm
39%
17mph
Wednesday 8/24/22 @ 6:7 PM
285kj
82rpm
39%
17mph
Sunday 11/10/19 @ 5:24 PM
332kj
89rpm
39%
18mph
Monday 7/13/20 @ 10:23 PM
✅
339kj
87rpm
40%
18mph
Friday 7/16/21 @ 1:23 PM
427kj
90rpm
38%
17mph
Monday 7/26/21 @ 4:37 PM
✅
459kj
88rpm
40%
18mph
Thursday 12/10/20 @ 7:47 PM
201kj
95rpm
36%
17mph
Saturday 7/25/20 @ 9:1 PM
✅
209kj
94rpm
37%
17mph
Thursday 8/20/20 @ 1:2 PM
310kj
94rpm
34%
16mph
Wednesday 9/9/20 @ 3:58 PM
✅
394kj
88rpm
42%
19mph
Friday 2/28/20 @ 9:26 AM
411kj
86rpm
39%
17mph
Monday 8/31/20 @ 6:28 PM
✅
470kj
85rpm
41%
18mph
Saturday 3/21/20 @ 2:27 PM
332kj
93rpm
37%
17mph
Monday 8/3/20 @ 6:34 PM
✅
370kj
84rpm
43%
18mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
Friday 7/26/19 @ 4:27 PM
✅
436kj
85rpm
40%
18mph
Wednesday 8/21/19 @ 7:41 PM
327kj
83rpm
41%
18mph
Thursday 8/22/19 @ 12:58 PM
✅
341kj
79rpm
43%
18mph
Workouts
222
kj
Sunday 7/16/23
285
kj
Wednesday 8/24/22
332
kj
Sunday 11/10/19
427
kj
Friday 7/16/21
201
kj
Thursday 12/10/20
411
kj
Friday 2/28/20
421
kj
Saturday 7/21/18
327
kj
Wednesday 8/21/19