Shake and Bake
Workouts
Friday 12/8/23 @ 5:11 PM
319kj
91rpm
37%
17mph
Thursday 7/15/21 @ 12:53 PM
✅
348kj
91rpm
39%
18mph
Wednesday 7/26/23 @ 11:35 AM
✅
314kj
88rpm
38%
17mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Wednesday 3/1/23 @ 9:41 PM
337kj
93rpm
37%
17mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Monday 6/29/20 @ 4:18 PM
333kj
90rpm
38%
17mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Sunday 9/13/20 @ 1:43 PM
213kj
95rpm
36%
17mph
Sunday 9/19/21 @ 9:49 AM
✅
241kj
86rpm
40%
18mph
Saturday 6/27/20 @ 3:4 PM
✅
204kj
94rpm
34%
16mph
Friday 3/12/21 @ 3:26 PM
167kj
89rpm
33%
15mph
Thursday 11/26/20 @ 6:10 PM
214kj
93rpm
37%
17mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Friday 6/26/20 @ 4:38 PM
422kj
87rpm
39%
17mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Saturday 12/21/19 @ 12:58 PM
82kj
82rpm
37%
16mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Saturday 2/1/20 @ 1:57 PM
428kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Workouts
319
kj
Friday 12/8/23
245
kj
Tuesday 2/23/21
167
kj
Friday 3/12/21
214
kj
Thursday 11/26/20
422
kj
Friday 6/26/20
428
kj
Saturday 2/1/20