Shake and Bake
Workouts
Friday 6/30/23 @ 11:24 AM
438kj
88rpm
39%
18mph
Saturday 7/1/23 @ 4:48 PM
✅
450kj
98rpm
36%
18mph
Monday 2/20/23 @ 3:29 PM
441kj
93rpm
37%
17mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Thursday 5/13/21 @ 12:42 PM
435kj
92rpm
38%
18mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 9:16 PM
323kj
90rpm
38%
17mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Friday 10/11/19 @ 8:26 AM
✅
202kj
89rpm
37%
17mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:30 PM
402kj
92rpm
35%
16mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Tuesday 6/18/19 @ 4:46 PM
352kj
88rpm
40%
18mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Saturday 8/24/19 @ 12:17 PM
430kj
85rpm
40%
17mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Thursday 4/11/19 @ 11:21 PM
327kj
89rpm
39%
18mph
Wednesday 8/14/19 @ 1:30 PM
✅
357kj
92rpm
39%
18mph
Sunday 3/31/19 @ 4:30 PM
✅
56kj
82rpm
37%
16mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Workouts
438
kj
Friday 6/30/23
435
kj
Thursday 5/13/21
323
kj
Wednesday 1/27/21
kj
Monday 7/6/20
430
kj
Saturday 8/24/19
327
kj
Thursday 4/11/19