Shake and Bake
Workouts
Tuesday 2/6/24 @ 9:17 PM
21kj
64rpm
47%
17mph
Thursday 2/22/24 @ 3:15 PM
✅
55kj
76rpm
38%
16mph
Friday 12/22/23 @ 2:49 PM
✅
473kj
70rpm
47%
18mph
Saturday 12/16/23 @ 12:56 PM
444kj
81rpm
41%
18mph
Sunday 5/2/21 @ 2:19 PM
✅
524kj
76rpm
45%
18mph
Tuesday 7/18/23 @ 7:46 PM
458kj
87rpm
39%
18mph
Monday 2/13/23 @ 4:13 PM
✅
245kj
71rpm
47%
18mph
Tuesday 10/25/22 @ 7:31 PM
190kj
80rpm
39%
16mph
Saturday 1/28/23 @ 3:46 PM
✅
339kj
71rpm
45%
18mph
Wednesday 1/25/23 @ 11:56 AM
304kj
88rpm
37%
17mph
Sunday 4/10/22 @ 10:40 PM
44kj
73rpm
36%
14mph
Wednesday 4/13/22 @ 8:59 PM
✅
44kj
86rpm
31%
14mph
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Sunday 4/4/21 @ 2:22 PM
✅
522kj
79rpm
45%
19mph
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
Sunday 11/15/20 @ 3:3 PM
✅
280kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Workouts
21
kj
Tuesday 2/6/24
444
kj
Saturday 12/16/23
190
kj
Tuesday 10/25/22
304
kj
Wednesday 1/25/23
192
kj
Wednesday 9/1/21
413
kj
Saturday 4/3/21
160
kj
Friday 12/18/20
148
kj
Tuesday 12/8/20